Which supplements should I take to support my vegan diet?

Modified on Tue, 23 Dec, 2025 at 10:36 AM

It can be difficult to ensure you receive all the necessary nutrients you need through a vegan diet, and so below we have outlined some products that may be of interest to you if you are looking to boost your intake of nutrients and further support your health.


Vitamin B Complex

Vitamin B12 plays a key role in energy production, brain function and red blood cell formation. As this vitamin is primarily found in animal products, it is important to supplement this vitamin when following a vegan diet.


Our Vitamin B Complex is a plant-based, wholefood formula which contains Vitamin B12 alongside 7 other B vitamins.

Link to this product page


Vegan Omega 3

Omega-3 is well known as a crucial part of a healthy diet and are known to support heart, brain and joint health. While Omega-3 can be obtained from oily fish, the primary source of Omega-3, algae, is a powerful vegan alternative.


Our Vegan Omega 3 is derived from algae and can provide benefits superior to that of oily fish.

Link to product page


Vitamin D3, D2 & K2

Vitamin D is hard to obtain through a vegan diet and is important to supplement due to its essential role in immune system function, bone health and the regulation of mood.


Our Vitamin D3, D2 & K2 is 100% vegan and combines Vitamin D3, Vitamin D2 and Vitamin K2 which work together synergistically to boost each other's effect and provide maximum benefits. 

Link to product page


Iodine

Iodine is an essential nutrient which supports normal thyroid health, cognitive function, metabolism and the maintenance of normal skin. While many use seaweed as a vegan source of iodine, its iodine content can vary, meaning it is important to support ensure you obtain a healthy amount through supplementing.


Our Organic Iodine is derived from Scottish Seaweed and provides a consistent and safe dose of iodine in each serving.

Link to product page


Marine Calcium

Calcium is a key nutrient that contributes to our health in various ways such as contributing to the maintenance of normal teeth and bones, aiding normal blood clotting and supporting healthy muscle function, neurotransmission and cell division. While leafy greens and fortified plant milks are good sources of calcium, many people are still deficient in calcium and need to supplement this nutrient.


Our 100% vegan Marine Calcium is derived from natural marine algae and contains additional ionic trace minerals, making it a highly bioavailable form of calcium.

Link to product page


Was this article helpful?

That’s Great!

Thank you for your feedback

Sorry! We couldn't be helpful

Thank you for your feedback

Let us know how can we improve this article!

Select at least one of the reasons
CAPTCHA verification is required.

Feedback sent

We appreciate your effort and will try to fix the article