Which supplements support brain health?

Taking care of your brain health is extremely important, and a healthy diet, regular exercise, and good sleep are often highlighted as key contributors to overall well-being. Supplements can also be used to enhance brain health and neuroprotection, so below we have outlined some products you may be interested in.

Lion’s Mane NGF

Our Lion’s Mane NGF is one of the strongest extracts currently available, containing 4.8mg of hericenones. Hericenones are believed to stimulate the synthesis of Nerve Growth Factor (NGF), which helps protect and regenerate nerve cells (neurons), making this extract particularly supportive of both the central and peripheral nervous systems.

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Vegan Omega 3

Omega-3 fatty acids are crucial for brain health, reducing inflammation and protecting cognitive function. Recent studies also suggest that these fatty acids may play a role in lowering the risk of dementia.

Our Vegan Omega 3 is made from algae oil, which is a rich source of pre-formed EPA and DHA (omega-3 fatty acids), allowing this product to directly support brain health.

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Phosphatidylserine

Phosphatidylserine is a phospholipid that naturally occurs in the body and plays a key role in cell membranes and signalling within the brain. Research indicates that phosphatidylserine may enhance memory, learning, and focus.

It may be particularly beneficial for older individuals, as age-related cognitive decline is often linked to the body’s reduced ability to synthesise this phospholipid effectively.

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Neuroguard

Neuroguard is a carefully formulated blend of clinically studied ingredients designed to promote long-term brain health and cognitive wellness.

It contains Greenselect®, a caffeine-free green tea extract that provides neuroprotective support. This ingredient has potent antioxidant properties that help counter oxidative stress—a major contributor to cognitive decline and the development of neurodegenerative conditions. Greenselect® is rich in EGCG, which supports healthy neuronal communication, reduces inflammation, and protects against the build-up of harmful proteins in the brain.

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