As winter comes around and daylight hours reduce, many people struggle with seasonal depression. If you are looking for a natural and healthy way to manage the negative symptoms associated with seasonal depression, supplements can be a great way to achieve this. Below we have outlined some of our supplements that are capable of relieving symptoms of seasonal depression.
Vitamin D
Supplementing vitamin D is something you should definitely consider if you struggle with seasonal depression, as those with Seasonal Affective Disorder have been found to produce less vitamin D, and being deficient in this vitamin has been linked to significant depressive symptoms.
Adaptogen Complex 6
Our Adaptogen Complex 6 is a great option to help address the low energy levels and heightened stress often associated with seasonal depression. Adaptogen Complex 6 is a blend of 6 carefully selected adaptogenic ingredients that work together to promote relaxation, reduce symptoms of stress, enhance concentration, and naturally boost energy levels.
Marine Magnesium
Our Marine Magnesium contains all 5 natural forms of magnesium and can help reduce the fatigue and tiredness people often experience when struggling with seasonal depression.
Lemon Balm
Lemon balm is well known for its calming properties and is often used to improve mood, promote relaxation, and reduce symptoms of stress. This makes lemon balm a great option for those struggling with seasonal depression.
Saffron Complex
Saffron is a good supplement to consider when aiming to address seasonal depression, as this spice is popular for its ability to improve mood, support relaxation, and promote restful sleep.
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