Which magnesium should I take?

Modified on Tue, 16 Sep at 1:56 PM


We have various forms of Magnesium available, which can easily lead to confusion over which one is best suited to your needs. To help with this, below is a concise guide on what the benefits of each of our forms of magnesium are so you can discover which magnesium is right for you.



Magnesium Bisglycinate

Our Magnesium Bisglycinate is an all rounder with various benefits including supporting relaxation and sleep, muscle recovery, bone health and energy levels. This product is gentle making it suitable for those with sensitive stomachs or digestive issues.


Link to this product page: 

https://www.timehealth.co.uk/product/magnesium-bisglycinate


Marine Magneisum

This product is best suited for individuals looking for a natural wholefood-based magnesium which can aid muscle relaxation, nerve functioning and bone health.


Link to this product page:

https://www.timehealth.co.uk/product/marine-magnesium-sea-water


Magnesium L-Threonate 

Magnesium L-Threonate is a great option for individuals looking to support their cognitive function and overall brain health and also has benefits such as helping with anxiety, stress and poor sleep.


Link to this product page:

https://www.timehealth.co.uk/product/magnesium-l-threonate



For more detailed information on the differences between our magnesium products in terms of their source, composition and the benefits of taking them please read the blog linked below.

https://www.timehealth.co.uk/which-magnesium

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