Which supplements can support bone health?

To support the integrity of the skeletal system, it is essential to maintain a diverse nutrient profile containing various vitamins, minerals, and proteins that work synergistically to enhance skeletal well-being. Below, we have outlined some of the key nutrients for maintaining bone health to help guide you in determining which supplements you may wish to consider.

Calcium and Magnesium

Calcium is well recognised for its vital role in bone health, serving as a core component in bone formation and contributing to the strength and structure of the skeleton.

Magnesium works synergistically with calcium by acting as a key activator of vitamin D, thereby boosting calcium absorption.

Vitamins D3 and K2

Vitamin D3 promotes the absorption of calcium in the gut and ensures its availability for bone formation, while vitamin K2 helps direct calcium to the skeletal system rather than to areas such as the arteries, where it may cause damage.

Our Vitamin D3, D2 & K2 can help ensure you obtain sufficient amounts of these essential vitamins to effectively support your bone health.

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Zinc

Zinc stimulates the proliferation of osteoblasts—the cells responsible for bone formation and growth—and helps regulate the activity of osteoclasts, the cells responsible for bone breakdown and resorption. Through these actions, zinc helps preserve bone density and strengthens the body’s defence against the development of osteoporosis.

To support your bone health, zinc supplementation with a product such as our Organic Guava Leaf Extract should be considered.

A Supplement Designed for Your Bone Health

Bone Regen® is an advanced multi-nutrient formula carefully designed to comprehensively support bone health. It contains a blend of premium ingredients including calcium, magnesium, zinc, collagen, vitamin D3, and vitamin K2. This product can help improve bone density and strength, promote healing, and support the restoration of bone mass.

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