Which products can help improve Sleep?

Modified on Mon, 6 Oct at 2:43 PM

Poor sleep can have a massively detrimental impact on your physical and mental health, and intense feelings of fatigue can limit your motivation and ability to do the things you love. Therefore, we have created a list of some of our products that are best suited to promoting restful sleep and reducing fatigue to help you find a supplement that matches your sleep needs.

Apigenin - Apigenin is a bioactive flavonoid naturally found in plants like grapefruit. It works by binding to benzodiazepine receptors in the brain, where it enhances the activity of GABA—your body’s main inhibitory neurotransmitter. GABA helps quiet overactive neurons, promoting relaxation, reducing anxiety, and encouraging a smoother transition into sleep. Unlike synthetic sedatives, Apigenin supports this process gently, helping you fall asleep naturally.

Link to product page: https://www.timehealth.co.uk/product/apigenin/

Magnesium L-Threonate - Magtein® is a patented form of magnesium bonded to L-threonate, a metabolite of vitamin C. It's distinct from other magnesium forms because it was specifically developed to cross the blood-brain barrier, delivering magnesium directly to the brain. Magtein® uniquely increases brain magnesium, which is essential for neuronal signaling, synaptic plasticity, and overall cognitive and emotional regulation—all important for maintaining healthy sleep patterns. Magnesium is a natural NMDA receptor antagonist and GABA activator, helping to calm overactive neurons. This supports a more relaxed mental state, which can ease anxiety, reduce ruminating thoughts, and help initiate sleep.

Link to product page: https://www.timehealth.co.uk/product/magnesium-l-threonate/?attribute_pa_size=120-capsule-bottle

Montmorency Cherry - Montmorency cherries naturally contain melatonin, the hormone your body uses to regulate its sleep-wake cycle. Studies show that tart cherry extract can help extend sleep time, reduce nighttime awakenings, and improve overall sleep quality—especially in people with trouble sleeping. Rich in anthocyanins, tart cherries help reduce inflammation and support overnight muscle recovery, making it great for active lifestyles or anyone needing deeper, more restorative sleep.

Link to product page: https://timehealth.co.uk/product/montmorency-cherry/

You may find that a combination of the above supplements may be most beneficial for improved sleep.