Which products can help with High Blood Pressure and Heart Health?

High blood pressure puts a lot of strain on the heart and blood vessels and is associated with heart disease, heart attacks, strokes, and heart failure. Therefore, taking good care of your heart health and blood pressure is essential. In this article, we outline a number of supplements that research suggests may be beneficial for heart health and blood pressure, helping guide you in discovering the supplement best suited to your health goals.

Plant Sterols

Plant sterols are an excellent option for heart health, as they have a similar structure to our own cholesterol, allowing them to block the body’s absorption of bad cholesterol into the blood. Therefore, this may be a great place to start when looking for a supplement to support healthy cholesterol levels.

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Citrus Bergamot

Everyone's physiology is slightly different, meaning certain products may work more effectively for different individuals. Therefore, if you find that plant sterols are not well suited to you or are not providing your desired results, you may wish to try Citrus Bergamot.

Citrus bergamot is rich in micronutrients that have been shown to balance cholesterol, help maintain healthy blood glucose levels, and may also help reduce blood pressure due to its flavonoid content.

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Nattokinase

Nattokinase may also be a good supplement to consider if you are looking to provide additional support for your heart health. Research suggests that nattokinase offers a range of cardiovascular benefits, including supporting normal blood circulation, helping maintain healthy blood pressure, and increasing levels of good cholesterol in the blood.

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Aged Black Garlic

For additional heart health support, you may also wish to take a look at Aged Black Garlic, which may support heart function by helping regulate cholesterol and triglycerides in the blood, as well as reducing insulin resistance.

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